Senior Resources

Welcome to the Assisted Living Locators® Senior Resources, a library of educational senior planning resources for senior housing and care options.

Educational resources for senior housing and care options

We have articles, videos, and personal stories to help you learn about and start planning for the appropriate care for your loved one.

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Nutrition for Immune Health: Boosting the immune system through diet

The Role of Nutrition in Enhancing Immunity in Aging

As our loved ones age, their immune systems undergo subtle yet significant changes that can impact their health and well-being. Studies...

Ideas for Pampering Senior Moms at Home

Ideas for Pampering Senior Moms at Home

Caring for our aging mothers involves more than meeting basic needs—it's about adding joy and comfort to their lives, especially as...

Calcium-Rich Recipes to Strengthen Bones in Seniors

8 Calcium-Rich Recipes to Strengthen Bones in Seniors

Calcium plays a crucial role in maintaining strong bones and teeth throughout life. For seniors, whose bone health becomes increasingly fragile...

An elderly couple preparing a meal together, chopping vegetables in a bright kitchen, emphasizing the importance of incorporating protein into a balanced diet for seniors.

Protein for Seniors

Protein for seniors serves as the building block for cells, tissues, and muscles, contributing significantly to various vital functions. It not...

Guided Relaxation Sessions for Seniors: Improving Mental Health Through Mindfulness

Guided Relaxation Sessions for Seniors: Improving Mental Health Through Mindfulness

In our fast-paced world, mindfulness offers a moment of peace, which is especially valuable as we age. It involves present-moment awareness,...

Low-Impact Exercises

Forever Fit: 5 Low-Impact Exercises Ideal for Seniors

Understanding the paramount importance of ensuring our seniors maintain optimal health and well-being, we recognize the significance of gentle yet effective...

Emergency Planning for Seniors

Preparing for the Unexpected: Emergency Planning for Seniors

The importance of emergency preparedness cannot be overstated. Seniors face unique challenges during emergencies, from mobility issues to health complexities, making...

Essential Home Modifications for a Safer Living Space

How to Conduct a Thorough Home Safety Assessment

Assessing the current living space of our elderly loved ones is crucial to creating a safe and supportive environment tailored to...